Until the turn of the 20th century, there were few quarrels about food with high nutritional value. Fruits and vegetables were raised in organic fertile soil. Natural fertilizers were used, spraying and pesticides were unknown, and natural biological methods were used to protect crops from insect invasion. Artificial growth hormone was not known. Sophisticated products are rare and were eaten as luxuries by a minority of the population. Foods did not contain chemical additives, preservatives, artificial colors, fragrances, they were freshly eaten. This was before evolution of genetically modified foods (GMF) such as canola oil and processed soy products, food irradiation, fast food phenomenon.
Fast forward in 2013, now it is a scenery of a dramatically different food chain. Consider the following concerns currently common and recognized as part of most people's nutritional profiles.
• Over 60% of the "food" passageway in the supermarket offers highly processed high-sugar, high-fat, nutrient-deficient food, but absolutely necessary for a healthy and well-balanced diet There is none.
• There are only junk food options at gas stations and gas stations - most of these stores are chocolate, crisp, soda, fruit juice, highly processed snacks, high fat, high sugar "fresh" food And so on. Meat pie, donuts, chocolate etc.
• Soda is a substitute for liquids - even the US military has soda cans in warships.
Nature is already taking the right measures as human beings are as difficult as trying to distort the natural direction of human health destiny. Every 90 days, a new blood flow is created in the body by the food you eat, the liquid you drink, and the air you suck. Every 11 months there is a new set of billions of somatic cells and every seven years there is a completely new set of bones and hard tissues. Your body is constantly rebuilding itself.
This amazing ability that the human body rebuilds itself gives us some opportunities to undo the damage given by a bad degree of lifestyle and poor nutrition. The faster you change, the more likely you will not cause permanent damage to the metabolism or immune system.
You might be surprised that no additional chemicals are included in what they eat before saying "Do you contain additional chemicals in the product you are trying to eat?" .
In the 21st century, many people depend heavily on processed and packaged convenience stores - they forget how to eat "natural" food. Modern western cities can use surprisingly diverse fresh foods and clean drinking water, but people continue to consume more and more junk foods and processed drinks. There is no doubt that the world's obesity crisis has expanded to an amazing trend consistent with the increase in fast food, snack foods and the bottled beverage industry. And surprising is not just the amount of these foods being consumed - as mentioned above, it is the influence of all the chemicals contained in these foods and beverages on our bodies.
Inappropriate diet, overdose, fat, sugar, alcohol, overdose of coffee, and environmental burden will adversely affect liver function. It is the main organ of detoxification, and as such, it is constantly filtering waste from the blood. The liver can be used for thousands of chemical substances that can be added to our food during processing and other 12000 that can be used for food packaging materials and pesticides, fungicides, antibiotics that frequently contaminate our food and environment You must be ready to process chemical substances. This can be a considerable job when considering how far the body has not evolved over the past 200 years compared to the enormous increase in the number of chemicals you have to deal with now . The human body had no time to develop the enzyme structure needed to adapt to this rapid change in our toxic environment. From the turn of the 20th century, an estimated 4 million new chemicals have been taken into the environment. This requires the body to learn to process or to remove.
We need to consider the impact of this chronic lifestyle on the human body and how the metabolic system and the immune system are emphasized at the point of failure. It is not only the amount of food we are eating but also the type of food and whether our body can produce it and produce the nutrients it needs by metabolizing it.
Because all people have cancer cells in the body, a strong and healthy immune system is also important for the prevention of cancer, but these cancer cells appear in standard tests until they reach billions not. If a doctor told cancer patients that cancer cells are gone in their body after treatment, it means that cancer cells can not be detected in the test because it has not reached the detectable size. A strong human immune system prevents cancer cells from being destroyed and proliferating to form tumors. Nutritional deficiency greatly inhibits this immune response as well as factors of the environment and other lifestyle habits.
The human body has a fight on its hand that is about to survive the onslaught of the choice of bad foods people are routinely submitting. And what matters is not just food selection - it is also an amount. Too much to eat delicious food may be bad for you, but delicious foods are not addictive like high-salt or high-sugar junk foods, so they eat as much as we do junk food There is nothing first. The body progresses from healthy homeostatic conditions to chronic disease states by choosing what we put in their mouths. There is a progression from healthy to obese and chronically ill one, and if you just make the right nutritional choice and maintain an active lifestyle with sufficient exercise , This progression is totally avoided.
The reality is that the health of you and your family is on your shoulder straight. You are the only one who can choose between healthy and unhealthy - you can not blame yourself because of lack of your will. Because these items are available, it does not mean you have to purchase them. People are kidding themselves if they think that things other than health food are necessary for supermarket trolleys. Only you are to blame for what you enter into your mouth.
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